Mums & Bubs Postnatal Exercise Classes
Join us for our Mums and Bubs Postnatal Exercise Classes, guided by The Wesley Hospital's experienced Women's Health physiotherapists. The Thursday morning classes are offered in a 6 week block, with commencement dates in July, August and October.
Classes can be commenced from six weeks after the birth of your baby, after speaking with your obstetrician and/or pelvic floor physiotherapist.
Our classes provide:
+ back care
+ core stability training
+ pelvic floor muscle training
+ postural awareness
+ low impact mat work and strength training with pelvic floor safe exercises
+ flexible, personalised programs
+ an opportunity to meet other new mums
+ an opportunity to gain information in an informal and interactive environment
Classes are offered as a 6-week block and are run on Thursday mornings from 9.30-1030am.
July 4 – August 8
August 29 – October 3
October 24 – November 28
Day Rehabilitation Unit, East Wing, Floor B1, The Wesley Hospital
$150 for 6 week program. Health fund rebates may apply (check with your Health fund)
All classes are run by an experienced Women’s Health physiotherapist. Parking is available on site for a subsidised rate. Currently $3.60 for < 2hour stay.
For more information on our postnatal exercise classes, or to make a booking
phone The Wesley Hospital Physiotherapy Department on 07 3232 6190.