Mums & Bubs Postnatal Exercise Classes

June 18, 2019
mums and bubs classes website

Join us for our Mums and Bubs Postnatal Exercise Classes, guided by The Wesley Hospital's experienced Women's Health physiotherapists. The Thursday morning​ classes are offered in a 6 week block,​ with commencement dates in July, August and October.

Classes can be commenced from six weeks after the birth of your baby, after speaking with your obstetrician and/or pelvic floor physiotherapist.

Our classes provide:
+ back care
+ core stability training
+ pelvic floor muscle training
+ postural awareness
+ low impact mat work and strength training with pelvic floor safe exercises
+ flexible, personalised programs
+ an opportunity to meet other new mums
+ an opportunity to gain information in an informal and interactive environment



CLASS INFORMATION

Classes are offered as a 6-week block and are run on Thursday mornings from 9.30-1030am.

Dates
July 4 – August 8
August 29 – October 3
October 24 – November 28

Location
Day Rehabilitation Unit, East Wing, Floor B1, The Wesley Hospital

Cost
$150 for 6 week program. Health fund rebates may apply (check with your Health fund)

All classes are run by an experienced Women’s Health physiotherapist. Parking is available on site for a subsidised rate. Currently $3.60 for < 2hour stay.

For more information on our postnatal exercise classes, or to make a booking
phone The Wesley Hospital Physiotherapy Department on 07 3232 6190.


Media Enquiries
General: wesley.media@uchealth.com.au
Urgent or after hours: 0412 674 013


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